Pressure ulcers (bed sores) are among the most common wounds and can be painful, difficult to heal, and lead to serious complications. Here are are 5 simple things you can do to prevent sacral pressure ulcers.
When healing a wound, it’s especially crucial to get high-quality sleep! Use these 5 simple sleep hacks to…
Consume these 7 nutrient dense, anti-inflammatory foods to reduce inflammation and heal wounds faster!
Aging causes changes in the body that make skin more susceptible to injury. Here are the major age-related skin changes, and how they affect wound healing.
The inflammatory response brings immune cells to the injury site, protects the body, and defends against foreign pathogens.
Exercise is an essential component of any wound healing routine. Physical activity reduces complications and is powerful tool that enhances wound healing.
Three science-backed, complementary techniques to reduce wound pain naturally.
Chronic stress can damage every system in the body. Practice these effective strategies to reduce stress, restore balance to the body, and support healing.